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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	1000m	5:13.7	2:36.8	RowErg	usual warm up no straps power 5s on 200m	View workout
12/04/25	5:00	1,167m	2:08.5	RowErg	Not bad distance didn't go too hard on Arms only nearly hit spms	View workout
12/01/25	v3000m/5:00r...3	7,500m	1:57.2	RowErg	Thought l was going to struggle as abit tired warming up but it went well Started slowly and ramped it up bang on first split from last t…	View workout
12/01/25	1000m	4:36.9	2:18.4	RowErg	Easy 1k warm up no straps trying to lower shoulders to engage lats to help connect with rower	View workout
12/01/25	5:00	1,135m	2:12.1	RowErg	Didn't push it as not alot of power today nearly hit splits	View workout
11/29/25	1000m	5:46.5	2:53.2	RowErg	Easy 1k warm down core no straps	View workout
11/29/25	42:14	10,025m	2:06.4	RowErg	Very tiring but stuck at it Managed a sprint on the last 1k ..Nearly stopped but had a slug of water whilst still going HR ave 145 Max 16…	View workout
11/26/25	v1000m/5:00r...4	4,000m	1:52.1	RowErg	Neg splits through out Beat first two interval fraction slower on 3rd and 0.00.1 off last one pleasing after a week off and last time l c…	View workout
11/26/25	1000m	5:04.7	2:32.3	RowErg	usual warm up no straps power 5s on 200m	View workout
11/26/25	5:00	1,177m	2:07.4	RowErg	Not bad distance didn't go too hard at it Got 16 spm but not others for a change	View workout
11/17/25	v2000m/5:00r...4	8,000m	1:57.1	RowErg	Went well took a second off split 1.58.2 down to 1.57.1 hit 1.45 on sprint on last 500m of final 2k 20 secs off overall	View workout
11/17/25	1000m	4:50.5	2:25.2	RowErg	Easy 1k warm up no straps	View workout
11/17/25	5:00	1,142m	2:11.3	RowErg	Didn't push it nearly got all spms Drag Factor v high no idea why not huge distance but its a warm up	View workout
11/15/25	1000m	5:30.6	2:45.3	RowErg	easy 1k warm down no straps core	View workout
11/15/25	47:05	11,026m	2:08.1	RowErg	Didn't push it trying to concentrate on HR 138 ave 155 max because l ramped it up at end	View workout
11/13/25	1000m	5:26.5	2:43.2	RowErg	Easy warm down core no straps	View workout
11/13/25	v250m/1:30r...7	4,000m	1:48.2	RowErg	Smashed every split except last one by 0.00.6 All under 1.50 first time in ages vv pleased and felt good Split down from 1.51.2 to 1.48.…	View workout
11/13/25	1000m	4:57.9	2:28.9	RowErg		View workout
11/13/25	5:00	1,181m	2:07.0	RowErg	Warm up no straps nearly hit spms Tried a longer stroke so more hip swing worked well on Hip and arms only good distance	View workout
11/10/25	v1500m/5:00r...5	7,500m	1:56.0	RowErg	Went well gradually ramped it up good last 1500m down to 1.49 at times Warm down inc core no straps	View workout
11/10/25	1000m	4:56.8	2:28.4	RowErg	easy 1k warm up no straps	View workout
11/10/25	5:00	1,157m	2:09.6	RowErg	usual warm up no straps didn't push it nearly got spms	View workout
11/08/25	46:43	11,023m	2:07.1	RowErg	Not my best was going well then just hit a brick wall If l could have kept it up l was on for pb ...Did finish 1 minute off pb area goo…	View workout
11/06/25	1:00	314m	1:35.5	RowErg	1min time trial not done one for years	View workout
11/06/25	8x0:45/1:00r	1,597m	1:52.7	RowErg	New work out 8 x45 secs stroke pyramid 20 24 28 32 28 24 20 20 with 1 min rest easy rowing.. enjoyable	View workout

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