David Jones 41:18 row
10,021
Meters
41:18.4
Time
2:03.6
Pace
653
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 115 |
June 13, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.4 | 10,021 | 2:03.6 | 185 | 948 | 653 | 24 | 146 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 120 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 | 131 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 | 142 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 148 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 152 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 155 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 25 | 164 |
| 41:18.4 | 345 | 1:53.6 | 239 | 1147 | 25 | 29 | 166 |
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Workout Graph
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Thought l was going to struggle but found my 2nd wind neg splits through out and great last 1k sprint touched 1.50 unrestricted spm on last 1k Spm slightly higher as was HR 146 ave 167 max