David Jones v1:00/1:00r...7 row
4,330
Meters
16:00.0
Time
1:50.8
Pace
316
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 114 |
June 11, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,330 | 1:50.8 | 257 | 1185 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| r: 1:00 | 64 | |||||
| r397 |
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Workout Graph
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Vv hard stuck at it Great last 1min and sprint down to 1.40 .76 out of 1096 overall 7th out of 91 in age group