David Jones 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
54
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
June 13, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 21 | 117 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 22 | 108 |
| 1:01.1 | 400 | 2:32.7 | 98 | 648 | 11 | 22 | 116 |
| 1:00.3 | 600 | 2:30.7 | 102 | 656 | 11 | 20 | 119 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 21 | 121 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 21 | 122 |
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Workout Graph
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easy 1k warm down no straps core