Sign Up
6,379,778
Lifetime Meters
1,236,155
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

David Jones

Log

Date Workout Score Ave Comments Action
04/07/25 1000m 5:37.8 2:48.9 View workout
04/07/25 5:00 1,200m 2:05.0

usual warm up Drill no straps felt good

 View workout
04/05/25 1000m 5:12.6 2:36.3

Easy 1k warm down no straps core

 View workout
04/05/25 41:58 10,023m 2:05.6

Not my fastest but good power and spm great last 1k HR ave 146 Max 185 i should be dead Same split as last week 2 secs faster ish

 View workout
04/02/25 v1000m/5:00r...4 4,000m 1:52.4

Went well good power at end down to 1.45 briefly on last 250m of last 1k ..Took 2 secs off ave split 17 secs off overall

 View workout
04/02/25 1000m 5:05.8 2:32.9 View workout
04/02/25 5:00 1,215m 2:03.4 View workout
03/31/25 v2000m/5:00r...4 8,000m 1:56.3

I was going well till last one but didn't stop and good sprint from 750m otherwise would have done well as first 3 x2k all under 1.…

 View workout
03/31/25 1000m 5:19.7 2:39.8

Easy 1k warm up no straps

 View workout
03/31/25 5:00 1,199m 2:05.1

Usual work out 1199m not bad only losing distance on 16 spm min but it is supposed to be a warm up

 View workout
03/29/25 1000m 5:06.0 2:33.0

Easy 1k warm down no straps core

 View workout
03/29/25 42:00 10,025m 2:05.6

Went well good power at end fraction faster than last week but HR went mad 171 max and 150 ave Lost time at beginning taking off ring

View workout
03/27/25 v250m/1:30r...7 4,000m 1:48.3

Went well neg splits on way back down no brick walls this time 20secs off last time o/all and 2.5 secs off split ..

 View workout
03/27/25 1000m 5:05.7 2:32.8

Usual warm up no straps power 5s on 200m

 View workout
03/27/25 5:00 1,207m 2:04.2

Rapid vg felt strong only 8m off best ever Usual warm up no straps

 View workout
03/24/25 v1500m/5:00r...5 7,500m 1:55.7

Good row neg splits and down to 1.55.7 from 1.56.2 .... 0.00.5 off beat all splits from last time down to 1.47 at times on last one .…

 View workout
03/24/25 1000m 5:25.9 2:42.9 View workout
03/24/25 5:00 1,176m 2:07.5 View workout
03/22/25 1000m 5:21.3 2:40.6

Easy 1k warm down no straps core

 View workout
03/22/25 42:00 10,022m 2:05.7

Negative splits not pb territory but OK some way off pb but good power at end under 2min Split HR MAX 168 which is high .. must have wo…

 View workout
03/19/25 1000m 4:46.7 2:23.3

Easy warm down core no straps

 View workout
03/19/25 v500m/3:30r...8 4,000m 1:47.0

Very pleased vvv tired though Took 4 secs off overall and 0.00.5 off split 1.47.5 down to 1.47.0 .. Got the power just not the stamina an…

 View workout
03/19/25 1000m 5:21.0 2:40.5

1k warm up no straps power 5s on 200m

 View workout
03/19/25 5:00 1,181m 2:07.0

Good power usual warm up no straps

 View workout
03/17/25 v3000m/5:00r...3 7,500m 1:57.9 View workout