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Log

Date Workout Score Ave Comments Action
08/16/25 1000m 5:37.9 2:48.9 View workout
08/16/25 41:55 10,022m 2:05.5

Neg splits some way off pb but HR ave 138 which is good max HR 156.. felt OK abit stiff starting out but kept at it

 View workout
08/14/25 v1000m/5:00r...4 4,000m 1:52.2

Went OK no stopping this time neg splits Good sprint on last 1k down to 1.46 briefly 1.53.3 down 1.52.2 and took 10 secs off overall

 View workout
08/14/25 1000m 5:05.5 2:32.7

power 5s on 200m lk warm up no straps

 View workout
08/14/25 5:00 1,152m 2:10.2

OK distance but messed up 16s took ages to get it right

 View workout
08/11/25 v2000m/5:00r...4 8,000m 1:58.3

Started well under ave split then hit a brick wall on 3rd and 4th one but didn't stop sprints at end of both to bring split down ..D…

 View workout
08/11/25 1000m 5:21.7 2:40.8 View workout
08/11/25 5:00 1,147m 2:10.7

Trying to hit spms so close strange to not hit 20 spm usually do as 16 the awkward one

 View workout
08/09/25 1000m 5:13.3 2:36.6 View workout
08/09/25 41:45 10,020m 2:05.0

Won't say it wasn't hard but stuck at it neg splits through out so pleased nor miles off pb HR avr 143 abit high max 160

 View workout
08/07/25 v250m/1:30r...7 4,000m 1:50.1

Crashed and burned on 1k but did well on 750 back down to 250 great 250 at end .. mentally gone on 1k

 View workout
08/07/25 1000m 5:02.7 2:31.3

usual warm up no straps power 5s on 200m 1k

 View workout
08/07/25 5:00 1,138m 2:11.8

usual warm up no straps felt OK

 View workout
08/04/25 42:39 10,024m 2:07.6

Hardwork but didn't stop tired from 3 days in a row of rowing over 33.000m

 View workout
08/03/25 v1500m/5:00r...5 7,500m 1:56.7

Went v well negative splits all the way through Great last 1500m with huge sprint at end took 10 secs off overall from last time and s…

 View workout
08/03/25 1000m 5:07.3 2:33.6

Easy 1k warm up no straps

 View workout
08/03/25 5:00 1,130m 2:12.7

Felt tired and stiff don't usually do Sunday row didn't push it

 View workout
08/02/25 1000m 5:36.2 2:48.1

easy 1k warm down no straps core

 View workout
08/02/25 v500m/3:30r...8 4,000m 1:47.7

Didn't go mad aiming for 1.48 split under that at 1.47.7 neg splits and finished with a 1.44.9 pleased took off 0.00.3 split from l…

 View workout
08/02/25 1000m 5:54.8 2:57.4

usual warm up no straps power 5s on 200m

 View workout
08/02/25 5:00 1,141m 2:11.4

usual warm up no straps felt OK didn't push it nearly got all spms

 View workout
07/28/25 v3000m/5:00r...3 7,500m 1:58.0

Went well no stopping neg splits great last 500m down to 1.46 at times on last 2k warm down no straps core at end rest interval

 View workout
07/28/25 1000m 5:16.9 2:38.4

Easy 1k warm up no straps

 View workout
07/28/25 5:00 1,163m 2:08.9

Felt good but didn't go too hard nearly got the 3 spms

 View workout
07/26/25 1000m 5:27.4 2:43.7 View workout