David Jones 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
76
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
April 15, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 17 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 20 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
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Good distance nearly hit spms 1 out only on 16s no straps