David Jones 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 114 |
April 15, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 56 | 21 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 10 | 22 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 11 | 21 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 12 | 21 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 21 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 12 | 21 |
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Workout Graph
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easy 1k warm up no straps