David Jones 1200m row
1,200
Meters
6:08.7
Time
2:33.6
Pace
65
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 118 |
October 17, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.7 | 1,200 | 2:33.6 | 97 | 634 | 65 | 21 | 117 |
| 1:36.1 | 300 | 2:40.1 | 85 | 561 | 15 | 22 | 113 |
| 1:32.4 | 600 | 2:34.0 | 96 | 662 | 17 | 21 | 117 |
| 1:31.1 | 900 | 2:31.8 | 100 | 632 | 16 | 21 | 119 |
| 1:29.1 | 1,200 | 2:28.5 | 107 | 686 | 17 | 22 | 120 |
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Easy warm down core no straps