David Jones v500m/1:00r...3 row
1,500
Meters
5:23.8
Time
1:47.9
Pace
112
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 8:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 117 |
October 19, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1245 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| r: 1:00 | 58 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 33 | |
| r: 1:00 | 49 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | |
| r: 1:00 | 97 | |||||
| r204 |
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Workout Graph
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Did the other half of workout power not there today still negative splits though down to 1.44 briefly on last one for last 200m