David Jones 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 114 |
October 22, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 61 | 20 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 21 |
| 0:52.7 | 400 | 2:11.7 | 153 | 888 | 13 | 20 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 20 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 21 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
easy 1k warm up no straps felt good