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David Jones v250m/0:45r...12 row

3,000

Meters

10:28.1

Time

1:44.6

Pace

232

Calories

Rest Distance817
Rest Time9:00.0
Overall Distance3,817
Overall Time19:28.1
Average Watts305
Calories Per Hour1329
Stroke Rate32
Stroke Count344
Drag Factor113

October 22, 2026 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Vv hard stuck at it with a good last 250m able to still go all out 84 out of 897 overall 11th out of 80 in Age group not bad

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.1 3,000 1:44.6 305 1329 32
0:53.8 250 1:47.6 281 1271 29
r: 0:45 110
0:52.5 250 1:45.0 302 1302 31
r: 0:45 94
0:52.3 250 1:44.6 306 1307 31
r: 0:45 98
0:51.4 250 1:42.8 322 1400 33
r: 0:45 73
0:51.3 250 1:42.6 324 1403 34
r: 0:45 65
0:51.9 250 1:43.8 313 1387 34
r: 0:45 63
0:52.7 250 1:45.4 299 1297 33
r: 0:45 64
0:52.6 250 1:45.2 301 1300 33
r: 0:45 67
0:52.7 250 1:45.4 299 1297 33
r: 0:45 60
0:52.8 250 1:45.6 297 1295 33
r: 0:45 47
0:52.4 250 1:44.8 304 1305 34
r: 0:45 60
0:51.6 250 1:43.2 318 1395 37
r: 0:45 16
r817

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