David Jones 16:00 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
233
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 113 |
October 15, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 873 | 233 | 21 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 22 |
| 12:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 21 |
| 16:00.0 | 951 | 2:06.1 | 174 | 900 | 60 | 22 |
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Workout Graph
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Conc on not opening up too soon good spm and power supposed to be warm down...