David Jones 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 114 |
October 15, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 22 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 20 |
| 0:53.5 | 600 | 2:13.7 | 146 | 874 | 13 | 21 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 21 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 21 |
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Workout Graph
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Easy 1k warm up no straps conc on.peak curve max power %