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David Jones 46:13 row

11,024

Meters

46:13.1

Time

2:05.7

Pace

706

Calories

143

Heart Rate

Average Watts176
Calories Per Hour916
Stroke Rate22
Stroke Count1039
Drag Factor119

October 17, 2026 08:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Cardio workout Hard work sticking on 22 spm Did go for it on last 1k up to 25spm touched 1.55 split briefly HR 139 Max 158

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.1 11,024 2:05.7 176 916 706 22 143
5:00.0 1,163 2:08.9 163 864 72 22 123
10:00.0 1,180 2:07.1 170 900 75 22 133
15:00.0 1,188 2:06.2 174 912 76 22 138
20:00.0 1,194 2:05.6 177 912 76 22 143
25:00.0 1,195 2:05.5 177 924 77 22 144
30:00.0 1,189 2:06.1 174 912 76 22 145
35:00.0 1,188 2:06.2 174 912 76 22 148
40:00.0 1,192 2:05.8 176 912 76 22 150
45:00.0 1,227 2:02.2 192 972 81 24 157
46:13.1 308 1:58.6 209 1034 21 23 158

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Workout Graph

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