David Jones 12000m row
12,000
Meters
51:03.1
Time
2:07.6
Pace
757
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
October 24, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:03.1 | 12,000 | 2:07.6 | 168 | 889 | 757 | 22 | 146 |
| 10:24.7 | 2,400 | 2:10.1 | 159 | 852 | 148 | 22 | 129 |
| 10:13.9 | 4,800 | 2:07.8 | 167 | 885 | 151 | 22 | 142 |
| 10:12.6 | 7,200 | 2:07.6 | 168 | 887 | 151 | 22 | 147 |
| 10:09.0 | 9,600 | 2:06.8 | 171 | 904 | 153 | 22 | 154 |
| 10:03.0 | 12,000 | 2:05.6 | 177 | 919 | 154 | 22 | 159 |
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Workout Graph
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Started slowly gradually ramping it up stuck on 22 spm restricted HR 140 ave max 160 Hardwork on 22 spm