David Jones 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 114 |
October 22, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 |
| 2:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 27 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 21 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 24 |
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Workout Graph
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