David Jones 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 118 |
October 19, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 21 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 21 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 21 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 21 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 21 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 21 |
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Workout Graph
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easy 1k warm up no straps felt stiff