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David Jones

Log

Date Workout Score Ave Comments Action
07/30/26 2500m 11:03.3 2:12.6

Supposed to be a warm down core no straps but l ramped it up as usual

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07/30/26 v4:00/3:00r...4 4,237m 1:53.2

Was going ok neg splits on first 3but blew up on last one but managed to sprint to pull it back down to 1.47 at times on last min just co…

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07/30/26 1000m 4:15.7 2:07.8 View workout
07/30/26 5:00 1,205m 2:04.4 View workout
07/27/26 2500m 11:43.1 2:20.6

warm down core no straps did ramp it up just can't help l feel lazy otherwise

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07/27/26 v3:00/2:00r...5 4,966m 1:54.7

Enjoyable... able to sprint on last 4 and 3 min interval down to 1.46 on last min of last one HR 131 ave 160 max 16th out of 165 overal…

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07/27/26 1000m 4:46.0 2:23.0 View workout
07/27/26 5:00 1,183m 2:06.7

abit tired and stiff Reasonable distance though couldn't hit splits today too much arms l reckon making it inconsistent

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07/25/26 1500m 7:40.3 2:33.4

easy warm down core no straps

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07/25/26 41:28 10,020m 2:04.1

Pleased negative splits ramping it up gradually as able great last minute and half sprint all under 2.00 and touched 1.48 briefly on las…

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07/23/26 3000m 13:07.8 2:11.3

easy warm down 3k cardio and no straps core

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07/23/26 v2:00/1:00r...8 4,353m 1:50.2

Hard work but stuck at it was going well on first 5 dipped on 6th pulled it back on 7th and able to sprint on last 1min of 8th interval…

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07/23/26 1000m 4:29.8 2:14.9

easy 1k warm up no straps gradually ramping it up

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07/23/26 5:00 1,193m 2:05.7

Good drills today nearly hit spms and good power and distance

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07/20/26 1500m 7:05.9 2:21.9

easy 1.5k warm down core no straps gradually ramping it up as usual ...

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07/20/26 v2:30/0:30r...10 6,414m 1:56.9

Probably the hardest workout ever didn't push it just as well as once past 5 intervals l was knackered but didn't stop and had…

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07/20/26 1000m 4:48.3 2:24.1

easy 1k warm up no straps ramped it up gradually

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07/20/26 5:00 1,175m 2:07.6

Down on distance and power today annoying that l hit 16s not 20s on spms

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07/18/26 1500m 8:14.3 2:44.7

V easy warm down core no straps

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07/18/26 41:59 10,022m 2:05.7

No stopping today pleased ave HR 137 max 163 under 42min also although way off best .. vvv hot today Neg splits through out and reasonab…

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07/16/26 2000m 9:36.9 2:24.2 View workout
07/16/26 v8:00/3:00r...4 5,226m 1:54.8

Hard work but stuck at it neg splits through out pleased 66th out of 738 overall 6th out of 66 age group

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07/16/26 1000m 4:26.1 2:13.0

Easy 1k warm up no straps felt good gradually ramping up intensity

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07/16/26 5:00 1,190m 2:06.0

First row since Saturday as missed Monday good power and hit all spms reasonable distance too

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07/11/26 1000m 5:15.4 2:37.7

Easy 1k warm down no straps core

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