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David Jones

Log

Date Workout Score Ave Comments Action
10/24/26 12000m 51:03.1 2:07.6

Started slowly gradually ramping it up stuck on 22 spm restricted HR 140 ave max 160 Hardwork on 22 spm

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10/22/26 20:00 4,667m 2:08.5

Easy cardio row spm restricted

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10/22/26 v250m/0:45r...12 3,000m 1:44.6

Vv hard stuck at it with a good last 250m able to still go all out 84 out of 897 overall 11th out of 80 in Age group not bad

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10/22/26 1000m 4:22.7 2:11.3

easy 1k warm up no straps felt good

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10/22/26 5:00 1,186m 2:06.4 View workout
10/19/26 10:00 2,342m 2:08.0

Easy cardio and spm restricted row

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10/19/26 v500m/1:00r...3 1,500m 1:47.9

Did the other half of workout power not there today still negative splits though down to 1.44 briefly on last one for last 200m

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10/19/26 1000m 4:38.4 2:19.2

easy 1k warm up no straps felt stiff

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10/19/26 5:00 1,183m 2:06.7

Started like a train but couldn't get 16s right alot better split on them usually hence down on distance

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10/19/26 3:00.0 201m 7:27.7

Light pressure rest period

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10/19/26 5:31.6 1,500m 1:50.5

Internet crashed halfway through very annoying was 500x6 with 1min rest

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10/17/26 1200m 6:08.7 2:33.6

Easy warm down core no straps

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10/17/26 46:13 11,024m 2:05.7

Cardio workout Hard work sticking on 22 spm Did go for it on last 1k up to 25spm touched 1.55 split briefly HR 139 Max 158

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10/15/26 16:00 3,729m 2:08.7

Conc on not opening up too soon good spm and power supposed to be warm down...

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10/15/26 v0:20/0:10r...24 2,310m 1:43.8

V hard messed up a couple of starts but kept at it .Fastest was last one trying to get under 1.40 split ..101 out of 876 overall 11th ou…

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10/15/26 1000m 4:25.6 2:12.8

Easy 1k warm up no straps conc on.peak curve max power %

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10/15/26 5:00 1,197m 2:05.3 View workout
10/12/26 3400m 15:01.0 2:12.5

Warm down core no straps at restricted spm

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10/12/26 v3:00/2:00r...5 3,983m 1:52.9

Enjoyable didn't go mad just chipped away neg splits great sprint on last one on last min down to 1.46 at times 27th out of 292 ov…

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10/12/26 1000m 4:35.1 2:17.5 View workout
10/12/26 5:00 1,184m 2:06.6

Not bad although every spm out

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10/10/26 10:00 2,102m 2:22.7 View workout
10/10/26 42:26 10,019m 2:07.0

Strict spm 22 all the way through which is unusual. Had some power at end Neg splits through out HR 138 ave max 156

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10/08/26 10:00 2,209m 2:15.8 View workout
10/08/26 v1000m/2:00r...6 6,000m 1:54.4

Went well neg splits felt good great last 1min 30secs sprint on last one plenty of power under 1.49 split at times pleased

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