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Log

Date Workout Score Ave Comments Action
04/18/26 1000m 5:01.4 2:30.7

Easy 1k warm down no straps core

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04/18/26 40:51 10,021m 2:02.2

Went for it can't say l wasn't tired spm restricted till last 1k then I wasn't much over 25 spm 1.48 briefly on last 1k…

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04/15/26 13:41 3,021m 2:16.0

Easy just row cardio with low spm no straps Conc on tech

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04/15/26 v2:00/1:00r...7 4,519m 1:52.8

pleased nearly neg splits 3rd 3min faster than 3rd 2 min Great last 2min under 1.50 and down to 1.46 at times

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04/15/26 1000m 4:53.2 2:26.6

easy 1k warm up no straps

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04/15/26 5:00 1,191m 2:05.9

Good distance nearly hit spms 1 out only on 16s no straps

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04/13/26 1000m 5:11.3 2:35.6 View workout
04/13/26 v2:30/0:30r...10 6,459m 1:56.1

Very hard no rest neg splits through out pleased At mo 11th out of 152 overall 1st out of 10 in Age group

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04/13/26 1000m 5:16.5 2:38.2 View workout
04/13/26 5:00 1,173m 2:07.8

Nearly hit spms down on distance slow on 16 s

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04/11/26 1000m 5:02.8 2:31.4

Easy 1k warm down no straps core

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04/11/26 41:08 10,019m 2:03.1

Good sprint and neg splits through out Started upping it with 2k to go 142 ave HR 159 Rate restricted

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04/09/26 4000m 17:24.9 2:10.6

Cardio and spm restricted kept under 136 HR and 22 spm.

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04/09/26 v1:00/1:00r...12 3,445m 1:44.4

Pleased vv hard thought my heart was going explode nearly neg splits 101 out of 1192 overall ..7th out of 92 in age group

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04/09/26 1000m 5:14.4 2:37.2

1k warm up no straps power 5s on 200m

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04/09/26 5:00 1,201m 2:04.8

Good distance Conc on power not spm on Arms and hip swing reps Didn't hit any spms but felt good

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04/06/26 12:08 2,521m 2:24.3

Easy warm down core no straps HR watch

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04/06/26 v1:00/1:00r...6 5,494m 1:54.6

Hard work but felt good . Very tiring good sprint on last one touched 1.49 ..15th overall out of 149.....1st out of 13 in my age gro…

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04/06/26 1000m 4:34.0 2:17.0

Easy 1k warm up no straps

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04/06/26 5:00 1,148m 2:10.6

Abit all over the place tired and stiff from yesterday distance down but nearly hit spms

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04/04/26 1000m 5:18.1 2:39.0

Easy 1k warm down no straps core

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04/04/26 41:11 10,020m 2:03.3

On it went well neg splits through out pleased good sprint at end touched 1.54 Spm good 23 ave

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04/02/26 14:05 3,095m 2:16.5

Cardio and spm restricted concentrating on form and stroke length/ warm down

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04/02/26 v2000m/3:00r...4 5,000m 1:53.9

Went well neg splits but had to dig in on 1500 and 1000m s to get split down ..113th out of 909 overall ..9th out of 79 in age group

…		 View workout
04/02/26 1000m 4:35.9 2:17.9

Easy 1k warm up no straps gradually ramping up intensity and power with same spm

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