Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/24	30:00	6,840m	2:11.5	RowErg	DT-2Km-RowingPlan-Session9 * PIECES: One piece, 30 minutes low to medium rate Fartlek (6 Split, each of 5 minutes) * RATE: Split…	View workout
12/20/24	10x500m/1:00r	19:28.7	1:56.8	RowErg	DT-2Km-RowingPlan-Session8 * PIECES: 500m. * 10 / rest 1 minute * RATE: R32 * GOAL PACE: 2Km actual pace + 3 sec./500m. or f…	View workout
12/18/24	2x3100m/2:30r	25:44.2	2:04.5	RowErg	DT-2Km-RowingPlan-Session7 * PIECES: 3.100m. * 2 / rest 1 minute, 30 seconds * RATE: R26-28 * GOAL PACE: R26 @2Km actual pac…	View workout
12/15/24	8x600m/1:00r	18:46.3	1:57.3	RowErg	DT-2Km-RowingPlan-Session6 * PIECES: 600m. * 8 / rest 1 minute * RATE: R32 * GOAL PACE: 2Km actual pace + 3 sec./500m. or fa…	View workout
12/13/24	v1250m/r...6	7,500m	2:05.9	RowErg	DT-2Km-RowingPlan-Session5 * PIECES: 3.750m. * 2 (In-built intervals: Split 1 1.250m. @R24 + Split 2 1.250m. @R30 + Split 3 1.250m. @…	View workout
12/11/24	10x400m/1:00r	15:10.9	1:53.8	RowErg	DT-2Km-RowingPlan-Session4 * PIECES: Km 400m. * 10 / rest 1 minute * RATE: R30 * GOAL PACE: 2Km actual pace or faster *…	View workout
12/09/24	3x4000m/0:45r	54:38.9	2:16.6	RowErg	DT-2Km-RowingPlan-Session3 * PIECES: Km 4.000m. * 3 / rest 45 seconds * RATE: R22 * GOAL PACE: 2Km actual pace + 22 sec./500…	View workout
12/08/24	3x2400m/2:00r	30:23.1	2:06.6	RowErg	DT-2Km-RowingPlan-Session2 * PIECES: 2.400m. * 3 / rest 2 minutes * RATE: R26 * GOAL PACE: 2Km actual pace + 12 sec./500m.	View workout
12/06/24	6x800m/2:00r	19:12.4	2:00.0	RowErg	DT-2Km-RowingPlan-Session1 * PIECES: 800m. * 6 / rest 2 minutes * RATE: R30 * GOAL PACE: 2Km actual pace + 6 sec./500m. Impr…	View workout
12/04/24	25:00	5,779m	2:09.7	RowErg	DT-HoP-RowingPlan-Session1 * PIECES: one piece 25 minutes * RATE: R20-R24-R20-R28-R20 * GOAL PACE: R20 @90% FTP; R24 @100% FT…	View workout
12/01/24	10000m	44:32.2	2:13.6	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
11/29/24	v1:00/2:00r...6	5,312m	1:58.5	RowErg	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/27/24	6x1250m/2:30r	30:34.2	2:02.2	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
11/25/24	3x15:00/2:00r	10,103m	2:13.6	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
11/24/24	4x3000m/2:00r	52:38.9	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
11/22/24	4x2500m/3:00r	42:40.8	2:08.0	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
11/19/24	7:25	1,793m	2:04.2	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	2:05	498m	2:05.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	3:05	744m	2:04.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	4:17	1,050m	2:02.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	5:31	1,372m	2:00.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	12x1:15/1:30r	4,064m	1:50.7	RowErg	DT-4minutesRowingPlan-Session2 * PIECES: 1 minute, 15 seconds * 12 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 K…	View workout
11/15/24	20x200m/1:30r	13:54.7	1:44.3	RowErg	DT-4minutesRowingPlan-Session1 * PIECES: 200m. * 20 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km Pace MINUS 10…	View workout
11/13/24	2x4000m/3:00r	33:45.1	2:06.5	RowErg	DT-2KmRowingPlan-Session3 * PIECES: Km 4 * 2 / rest 3 minutes * RATE: R26 * GOAL PACE: 2 Km Pace + 12 sec. / 500m. * QUAL…	View workout
11/11/24	36:00	7,905m	2:16.6	RowErg	DT-2KmRowingPlan-Session2 * PIECES: one piece 36 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUALITY:…	View workout

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