Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/24	4x2500m/3:00r	42:40.8	2:08.0	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
11/19/24	7:25	1,793m	2:04.2	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	2:05	498m	2:05.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	3:05	744m	2:04.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	4:17	1,050m	2:02.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	5:31	1,372m	2:00.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	12x1:15/1:30r	4,064m	1:50.7	RowErg	DT-4minutesRowingPlan-Session2 * PIECES: 1 minute, 15 seconds * 12 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 K…	View workout
11/15/24	20x200m/1:30r	13:54.7	1:44.3	RowErg	DT-4minutesRowingPlan-Session1 * PIECES: 200m. * 20 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km Pace MINUS 10…	View workout
11/13/24	2x4000m/3:00r	33:45.1	2:06.5	RowErg	DT-2KmRowingPlan-Session3 * PIECES: Km 4 * 2 / rest 3 minutes * RATE: R26 * GOAL PACE: 2 Km Pace + 12 sec. / 500m. * QUAL…	View workout
11/11/24	36:00	7,905m	2:16.6	RowErg	DT-2KmRowingPlan-Session2 * PIECES: one piece 36 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUALITY:…	View workout
11/10/24	v8:00/3:00r...5	6,533m	1:59.3	RowErg	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/08/24	30:00	6,785m	2:12.6	RowErg	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
11/06/24	v600m/3:00r...15	6,000m	1:52.7	RowErg	#FMMP13W1S2 - Marathon - 13 weeks app.erg.zone	View workout
11/04/24	v800m/2:00r...5	2,800m	1:54.2	RowErg	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/03/24	3x12:00/2:00r	8,145m	2:12.5	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
10/27/24	3x4000m/2:00r	54:39.1	2:16.6	RowErg	DT-2KmRowingPlan-Session1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUAL…	View workout
10/24/24	8000m	35:37.3	2:13.5	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
10/21/24	10x200m/1:30r	7:05.5	1:46.3	RowErg	Jd4MinutesRowingPlan-Session1of21 * PIECES: 200m. * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 1 Km pace MINUS…	View workout
10/17/24	4x3000m/2:00r	52:39.1	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
10/15/24	4x2500m/3:00r	42:45.1	2:08.2	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
10/11/24	4x2000m/2:00r	33:34.9	2:05.9	RowErg	DT-6KmRowingPlan-Session3 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R26 * GOAL PACE: 105% FTP Power * QUALITY: Anaerobi…	View workout
10/08/24	4x1200m/2:30r	19:15.1	2:00.3	RowErg	DT-6KmRowingPlan-Session2 * PIECES: 1.200m. * 4 / rest 2 minutes, 30 seconds * RATE: R30 * GOAL PACE: 120% FTP Power or stron…	View workout
10/06/24	3x4000m/2:00r	54:01.1	2:15.0	RowErg	DT-6KmRowingPlan-Session1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 85% FTP Power * QUALITY: Aerobic…	View workout
10/03/24	37:30	8,551m	2:11.5	RowErg	DT-HourOfPowerRowingPlan-Session3 * PIECES: one piece, continuous 37 minutes, 30 seconds (split by 7 minutes, 30 seconds) * RATE:…	View workout
10/01/24	6x6:00/1:00r	8,646m	2:04.9	RowErg	DT-HourOfPowerRowingPlan-Session2 * PIECES: 6 minutes * 6 / rest 1 minute * RATE: Free * GOAL PACE: 105% --> 110% FTP Powe…	View workout

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