Duccio Tessadri v2500m/2:00r...5 row
10,000
Meters
42:36.4
Time
2:07.8
Pace
621
Calories
138
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 52:36.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 92 |
July 01, 2025 17:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 876 | 25 | 138 | |
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 24 | 128 | |
| r: 2:00 | 14 | ||||||
| 5:05.1 | 1,250 | 2:02.0 | 193 | 962 | 30 | 147 | |
| r: 2:00 | 13 | ||||||
| 10:49.2 | 2,500 | 2:09.8 | 160 | 850 | 24 | 136 | |
| r: 2:00 | 16 | ||||||
| 5:03.9 | 1,250 | 2:01.5 | 195 | 970 | 30 | 154 | |
| r: 2:00 | 14 | ||||||
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 24 | 140 | |
| r: 2:00 | 16 | ||||||
| r73 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: 2.500m. - 1.250m. - 2.500m. - 1.250m. - 2.500m. / rest 2 minutes
* RATE: R24-30-24-30-24
* GOAL PACE: R24 @100% FTP Power (2K+14,6); R30 @120% FTP Power (2K+6)
* QUALITY: Lactate Threshold and a little of Aerobic Power 🚣♂️
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