Duccio Tessadri 2x4500m/0:45r row
9,000
Meters
41:57.1
Time
2:19.8
Pace
516
Calories
111
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,021 |
| Overall Time | 43:27.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 90 |
July 02, 2025 21:12:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 9,000 | 2:19.8 | 128 | 740 | 19 | 111 |
| 20:58.5 | 4,500 | 2:19.8 | 128 | 740 | 20 | 112 |
| 20:58.6 | 4,500 | 2:19.8 | 128 | 740 | 20 | 112 |
| r21 |
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Workout Graph
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DT-RowingPlan-Session3
* PIECES: 4.500m. * 2 / rest 45 seconds
* RATE: R20
* GOAL PACE: 80% FTP Power (2K+24,6)
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone