Duccio Tessadri 9x5:00/1:00r row
10,477
Meters
45:00.0
Time
2:08.8
Pace
642
Calories
134
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 91 |
July 06, 2025 15:15:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,477 | 2:08.8 | 164 | 863 | 24 | 134 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 122 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 132 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 131 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 138 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 135 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 139 |
| r139 |
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Workout Graph
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DT-RowingPlan-Session5
* PIECES: 5 minutes * 9 / rest 1 minute
* RATE: R24-26-24-26-24-26-24-26-24
* GOAL PACE: R24 @100% FTP Power (2K+14,6); R26 @105% FTP Power (2K+12,5)
* QUALITY: Lactate Threshold 🚣♂️
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