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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/25	0:11	41m	2:17.8	RowErg	DT-RowingPlan-Session1 * PIECES: 3 minutes * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 115% FTP (critical power) (equivalent…	View workout
03/14/25	20x250m/0:45r	18:30.9	1:51.0	RowErg	DT-RowingPlan-Session1 * PIECES: 250m. * 20 / rest 45 seconds * RATE: Free, high Rate * GOAL PACE: 110% 2 Km actual power (e…	View workout
03/11/25	3x4000m/2:00r	53:00.2	2:12.5	RowErg	DT-RowingPlan-Session1 * PIECES: 4.000m. * 3 / rest 2 minutes * RATE: R20 * GOAL PACE: 90% FTP power (equivalent to 2 Km act…	View workout
03/09/25	2000m	7:41.0	1:55.2	RowErg	DT-RowingPlan-Session1 * PIECES: 2.000m. Test * RATE: R32 * GOAL PACE: starting at 2 Km actual power and let's see …	View workout
03/09/25	10x200m/0:45r	7:47.1	1:56.7	RowErg	DT-RowingPlan-Session1-WarmUp * PIECES: 200m. * 10 / rest 45 seconds * RATE: R28 (Rep1-4), R30 (Rep5-7), R32 (Rep8-10) * GOA…	View workout
03/07/25	v2250m/1:00r...4	9,000m	2:09.2	RowErg	DT-HourOfNotSoPowerRowingPlan-Session1 * PIECES: 2.250m. * 4 / rest 1 minute - 1 minute, 30 seconds - 2 minutes * RATE: R22 *…	View workout
03/02/25	4x12:00/2:00r	11,045m	2:10.3	RowErg	Week 1 - Day 2 - 5km app.erg.zone	View workout
02/28/25	8000m	34:57.8	2:11.1	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
02/24/25	30:00	7,010m	2:08.3	RowErg	DT-HourOfPowerRowingPlan-Session1 * PIECES: one piece 30 minutes, Fartlek style (split by 6 minutes) * RATE: R22-26-22-26-22 …	View workout
02/21/25	5x1750m/1:30r	35:59.7	2:03.4	RowErg	DT-RowingPlan-Session11 * PIECES: 1.750m. * 5 / rest 1 minute, 30 seconds * RATE: R26-28-30-28-26 * GOAL PACE: 106-113-120-1…	View workout
02/19/25	10x2:00/1:00r	5,221m	1:54.9	RowErg	DT-RowingPlan-Session10 * PIECES: 2 minutes * 10 / rest 1 minute * RATE: R32 * GOAL PACE: 98% 2 Km power * QUALITY: Anae…	View workout
02/18/25	v3000m/1:00r...3	9,000m	2:08.4	RowErg	DT-RowingPlan-Session9 * PIECES: 3.000m. * 3 / rest 1 minute (first rep) - 2 minutes (second rep) * RATE: R22-24-26 * GOAL PA…	View workout
02/14/25	6x800m/2:00r	18:39.7	1:56.6	RowErg	DT-RowingPlan-Session8 * PIECES: 800m. * 6 / rest 2 minutes * RATE: R30 * GOAL PACE: 95% 2 Km power and if possible, stronge…	View workout
02/12/25	12x400m/1:00r	18:07.1	1:53.2	RowErg	DT-30MinutesRowingPlan-Session7 * PIECES: 400m. * 12 / rest 1 minute * RATE: R32 * GOAL PACE: 101% 2 Km power or stronger if…	View workout
02/10/25	4x10:00/2:00r	9,413m	2:07.4	RowErg	DT-30MinutesRowingPlan-Session6 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * GOAL PACE: 100% FTP power * QUAL…	View workout
02/07/25	v4:25/r...8	8,544m	2:04.0	RowErg	DT-30MinutesRowingPlan-Session5 * PIECES: 18 minutes (in-built interval, split by 4 minutes, 25 seconds) * 2 / rest 3 minutes *…	View workout
02/05/25	3x15:00/1:00r	10,444m	2:09.2	RowErg	DT-30MinutesRowingPlan-Session4 * PIECES: 15 minutes * 3 / rest 1 minute * RATE: R22-23-24 * GOAL PACE: 95%-97%-99% FTP power…	View workout
02/02/25	v8:00/1:00r...6	11,735m	2:02.7	RowErg	February 2025: Row - ErgZone Monthly Challenges app.erg.zone/w/3PojDwDaSGypq1…	View workout
01/31/25	8x4:00/0:45r	7,625m	2:05.9	RowErg	DT-30MinutesRowingPlan-Session1 * PIECES: 4 minutes * 8 / rest 45 seconds * RATE: R26 * GOAL PACE: 105% FTP power * QUALI…	View workout
01/29/25	8000m	35:38.1	2:13.6	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
01/24/25	7x4:00/0:30r	6,803m	2:03.4	RowErg	DT-RowingPlan-Session11 * PIECES: 4 minutes * 7 / rest 30 seconds * RATE: alternating R26 & R30 * GOAL PACE: R26 @2Km act…	View workout
01/22/25	v4:00/r...12	11,516m	2:05.0	RowErg	DT-RowingPlan-Session8 * PIECES: 16 minutes * 3 (In-built intervals, Split by 4 minutes) / rest 1 minute, 30 seconds - 2 minutes, 30…	View workout
01/19/25	v3:00/1:00r...8	9,004m	1:59.9	RowErg	DT-RowingPlan-Session9 * PIECES: 3-4-5-6 minutes * 2 / rest 1 minute between Reps; 4 minutes between Set * RATE: R32-31-30-29 …	View workout
01/17/25	v10:00/r...4	9,607m	2:04.9	RowErg	DT-RowingPlan-Session8 * PIECES: 20 minutes * 2 (In-built intervals: Split 1 10 minutes @R26 + Split 2 10 minutes @R28) / rest 4 minu…	View workout
01/15/25	6x4:00/2:00r	6,110m	1:57.8	RowErg	DT-RowingPlan-Session7 * PIECES: 4 minutes * 6 / rest 2 minutes * RATE: R32 * GOAL PACE: 2Km + 3 sec./500m. * QUALITY: Ae…	View workout

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