Duccio Tessadri 4x2000m/2:30r row
8,000
Meters
36:03.0
Time
2:15.1
Pace
472
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,034 |
| Overall Time | 43:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 94 |
December 10, 2025 18:17:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.0 | 8,000 | 2:15.1 | 142 | 787 | 21 | 128 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 20 | 125 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 22 | 129 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 20 | 128 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 24 | 134 |
| r34 |
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Workout Graph
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Week 1 - Day 5 - 2km - 5 weeks
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