Duccio Tessadri 40:00 row
8,702
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 94 |
December 08, 2025 18:04:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,702 | 2:17.8 | 133 | 759 | 20 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 131 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 133 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 133 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 135 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 135 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 137 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 137 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 135 |
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Week 1 - Day 4 - 2km - 5 weeks
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