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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/25	v2500m/2:30r...4	7,500m	2:05.8	RowErg	Week 1 - Day 3 - 5km app.erg.zone	View workout
06/04/25	4x12:00/2:00r	10,770m	2:13.7	RowErg	Week 1 - Day 2 - 5km app.erg.zone	View workout
06/02/25	8000m	35:47.6	2:14.2	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
06/01/25	6x6:00/1:00r	7,875m	2:17.1	RowErg	DT-RowingPlan-Session1 * PIECES: 6 minutes * 6 / rest 1 minute * RATE: R18-20-22-22-20-18 * GOAL PACE: R18 @75% FTP Power (2…	View workout
05/30/25	3x10:00/3:00r	6,912m	2:10.2	RowErg	DT-RowingPlan-Session4 * PIECES: 10 minutes * 3 / rest 3 minutes * RATE: R22 * GOAL PACE: 99% FTP Power (2K+15) * QUALITY…	View workout
05/28/25	7x1:30/0:30r	2,720m	1:55.8	RowErg	DT-RowingPlan-Session1 * PIECES: 1 minute, 30 seconds * 12 / rest 30 seconds * RATE: Free / R32ish * GOAL PACE: 140% FTP Powe…	View workout
05/26/25	4x10:00/2:00r	9,242m	2:09.8	RowErg	DT-RowingPlan-Session2 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * GOAL PACE: 100% FTP Power (2K+14,6) * QUAL…	View workout
05/25/25	40:00	8,659m	2:18.5	RowErg	DT-RowingPlan-Session1 * PIECES: one continuous piece 40 minutes (split by 8 minutes) with a speed bump * RATE: R18-18-28-18-18	View workout
05/23/25	v500m/0:50r...9	4,500m	1:58.6	RowErg	4. The Beggar's Life - ROWBIN HOOD Season #3 app.erg.zone/w/zuWEPnxaSP6z…	View workout
05/21/25	v6:24/r...5	7,370m	2:10.2	RowErg	DT-RowingPlan-Session2 * PIECES: 12 minutes, 48 seconds - rest 3 minutes - 19 minutes, 12 seconds (In built intervals, split by…	View workout
05/19/25	2x20:00/4:00r	8,756m	2:17.0	RowErg	DT-RowingPlan-Session1 * PIECES: 20 minutes * 2 / rest 4 minutes * RATE: R22 * GOAL PACE: 85% FTP Power (2K+21,8) * QUAL…	View workout
05/16/25	6000m	25:07.2	2:05.6	RowErg	May 2025 - The Season Opener - CTC Members app.erg.zone/w/9FvQWhepQL6IjWUmQhk…	View workout
05/14/25	v250m/0:30r...12	3,000m	1:51.7	RowErg	DT-RowingPlan-Session3 * PIECES: 250m. * 4 * 3 / rest 30 seconds between Reps; 3 minutes between Set * RATE: Free * GOAL PAC…	View workout
05/12/25	3x3500m/1:30r	48:58.1	2:19.9	RowErg	DT-RowingPlan-Session2 * PIECES: 3.500m. * 3 / rest 2 minute * RATE: R18-20-22 * GOAL PACE: R18 @75% FTP Power (equivalent to…	View workout
05/11/25	v2500m/3:15r...4	7,520m	2:03.6	RowErg	3. Silent Assassin - ROWBIN HOOD Season #3 app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…	View workout
05/08/25	6x2000m/1:30r	54:53.1	2:17.2	RowErg	DT-RowingPlan-Session1 * PIECES: 2.000m. * 6 / rest 1 minute, 30 seconds * RATE: R22 * GOAL PACE: 2 Km actual pace + 22 sec.…	View workout
05/08/25	82m	0:24.0	2:26.3	RowErg	DT-RowingPlan-Session1 * PIECES: 2.000m. * 6 / rest 1 minute, 30 seconds * RATE: R22 * GOAL PACE: 2 Km actual pace + 22 sec.…	View workout
05/07/25	v1:25/0:11r...2	272m	2:36.2	RowErg	Bbb app.erg.zone	View workout
05/07/25	3:06	567m	2:44.8	RowErg	Bbb app.erg.zone	View workout
05/06/25	v4:00/2:30r...5	5,009m	1:59.7	RowErg	2. The Widow's Sons - ROWBIN HOOD Season #3 app.erg.zone/w/esMgOnapSSG8k…	View workout
05/04/25	v3350m/1:30r...3	10,050m	2:09.8	RowErg	DT-RowingPlan-Session1 * PIECES: 3.350m. * 3 / rest 1 minute, 30 seconds - 2 minutes, 30 seconds * RATE: R24 * GOAL PACE: FT…	View workout
05/02/25	36:00	8,166m	2:12.2	RowErg	DT-4MinutesRowingPlan-Session2 * PIECES: one piece 36 minutes * RATE: R22 * GOAL PACE: 2Km actual pace + 17 sec. / 500m. …	View workout
05/01/25	v1000m/3:00r...4	2,400m	1:54.1	RowErg	1. The Four Yeomen - ROWBIN HOOD Season #3 app.erg.zone/w/A24DILLTSV-PNTKYJ9j…	View workout
04/28/25	3x2500m/2:30r	31:20.3	2:05.3	RowErg	DT-4MinutesRowingPlan-Session1 * PIECES: 2.500m. * 3 / rest 2 minutes, 30 seconds * RATE: R26 * GOAL PACE: 2Km actual pace +…	View workout
04/25/25	2x5000m/2:00r	45:44.5	2:17.2	RowErg	DT-RowingPlan-Session1 * PIECES: 5.000m. * 2 / rest 2 minutes * RATE: R20 * GOAL PACE: 2Km actual pace + 22 sec. / min. …	View workout

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