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Log

Date Workout Score Ave Comments Action
03/20/26 v1000m/3:00r...4 7,000m 2:02.4

The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0w…

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03/20/26 v5:00/r...5 4,394m 2:16.5

WarmUp to Endurance Series
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R22(8minute…

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03/18/26 4x1000m/3:00r 15:45.9 1:58.2

Week 2 - Day 1. Sustained Intervals - 2k Performance Plan
app.erg.zone

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03/18/26 v5:00/r...5 4,363m 2:17.5

WarmUp-Week2Session1(2KmPlan-CatTrenthamPlan)
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1mi…

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03/15/26 v3000m/5:00r...3 7,500m 2:04.8

Week 1 - Day 3. Descending Intervals - 2k Performance Plan
app.erg.zone

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03/15/26 v5:00/r...5 4,333m 2:18.4

WarmUp-Week1Session3(2KmPlan-CatTrenthamPlan)
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R30(1mi…

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03/13/26 30:00 6,689m 2:14.5

Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan
app.erg.zone

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03/08/26 2000m 7:54.1 1:58.5

Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
app.erg.zone

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03/08/26 v5:00/r...5 3,457m 2:18.8

WarmUp-Week1Session1(2KmPlan-CatTrenthamPlan)
* PIECES: 16 minutes
* RATE: R20(5minutes) - R28(1minute) - R20(5minutes) - R32(1mi…

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03/04/26 5000m 20:44.1 2:04.4

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

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02/24/26 v4000m/1:26r...3 12,000m 2:20.4

DT-RowingPlan-Session1
* PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep)
* RATE: R22…

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02/24/26 v836m/r...1 836m 2:21.6

DT-RowingPlan-Session1
* PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep)
* RATE: R22…

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02/19/26 4x10:00/0:45r 9,009m 2:13.2

DT-6KmRowingPlan-Session3of35
* PIECES: 10 minutes * 4 / rest 45 seconds
* RATE: R24
* GOAL PACE: 96% FTP power (for me, equ…

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02/18/26 v25:00/1:30r...7 10,095m 2:13.5

DT-6KmRowingPlan-Session2of35
* PIECES: 25 minutes - 800m. * 6 / rest 1 minute, 30 seconds
* RATE: R18 - R27 * 6
* GOAL PACE…

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02/16/26 12x400m/1:00r 18:40.0 1:56.6

DT-6KmRowingPlan-Session1of35
* PIECES: 400m. * 12 / rest 1 minute
* RATE: Free
* GOAL PACE: the fastest. Test session to set…

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02/11/26 4x3000m/2:00r 53:53.1 2:14.7

Week 1 - Day 2 - 30 mins
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02/09/26 4x2500m/3:00r 43:46.8 2:11.3

Week 1 - Day 1 - 30 mins
app.erg.zone

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02/04/26 4x2500m/3:00r 43:28.0 2:10.4

Week 1 - Day 1 - Intense 2k
app.erg.zone

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02/02/26 v2125m/0:45r...5 8,439m 2:15.6

DT-MarathonPlan-Session1
* PIECES: 2.125m. - 1.032m. - 2.125m. - 1.032m. - 2.125m. - 1.032m. / rest 45sec.
* RATE: R20-26-20-20-2…

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01/30/26 3x12:00/2:00r 7,834m 2:17.8

Week 1 - Day 1 - 2km - 9 weeks
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01/23/26 3x3218m/1:00r 43:27.4 2:15.0

DT-MarathonPlan-Session6
* PIECES: 3.218m. * 3 / rest 1 minute
* RATE: R20-26-20
* GOAL PACE: R20 @87% FTP Power (2K+17,8); R…

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01/21/26 v1609m/1:09r...5 8,045m 2:05.3

DT-MarathonPlan-Session5
* PIECES: 1.609m. * 5 / rest undefined (the shortest to recatch the energy and sip some water)
* RATE: R…

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01/19/26 v6436m/2:05r...2 12,872m 2:21.6

DT-MarathonPlan-Session4
* PIECES: 6.436m. * 2 / rest undefined
* RATE: R18
* GOAL PACE: 80% FTP Power (2K+21,7)
* QUALI…

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01/17/26 v900m/0:48r...8 7,200m 2:04.2

DT-MarathonPlan-Session3
* PIECES: 900m. * 8 / rest undefined (the shortest to recatch the energy and sip some water)
* RATE: R31…

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01/15/26 v1609m/r...6 9,654m 2:13.7

DT-MarathonPlan-Session2
* PIECES: 4.827m. (built-in intervals, split by 1.609m.) * 2 / rest undefined (the shortest to recatch the e…

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