Duccio Tessadri v4000m/2:30r...4 row
10,000
Meters
44:38.3
Time
2:13.9
Pace
595
Calories
137
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,025 |
| Overall Time | 52:08.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 95 |
December 12, 2025 22:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.3 | 10,000 | 2:13.9 | 146 | 801 | 21 | 137 | |
| 18:15.3 | 4,000 | 2:16.9 | 136 | 769 | 20 | 132 | |
| r: 2:30 | 10 | ||||||
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 22 | 136 | |
| r: 2:30 | 7 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 24 | 145 | |
| r: 2:30 | 8 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 153 | |
| r25 |
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Workout Graph
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Week 2 - Day 1 - 2km - 5 weeks
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