Duccio Tessadri 5x1609m/0:30r row
8,045
Meters
36:56.2
Time
2:17.7
Pace
468
Calories
134
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,098 |
| Overall Time | 39:26.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 93 |
November 27, 2025 21:49:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.2 | 8,045 | 2:17.7 | 134 | 760 | 20 | 134 |
| 7:33.3 | 1,609 | 2:20.8 | 125 | 730 | 18 | 128 |
| 7:08.0 | 1,609 | 2:13.0 | 149 | 811 | 24 | 139 |
| 7:33.5 | 1,609 | 2:20.9 | 125 | 730 | 18 | 133 |
| 7:08.0 | 1,609 | 2:13.0 | 149 | 811 | 24 | 142 |
| 7:33.4 | 1,609 | 2:20.8 | 125 | 730 | 18 | 132 |
| r53 |
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DT-MarathonPlan-Session1
* PIECES: 1.609m. * 5 / rest 30sec.
* RATE: R18-24-18-24-18
* GOAL PACE: R18 @85% FTP Power (actual 2K+19,4sec./500m.); R24 @101% FTP Power (2K+17,3)
* QUALITY: Aerobic Capacity and a little of Lactate Threshold 🚣♂️
* After Kettlebell, Before Weight Session.
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