Duccio Tessadri 4x1250m/3:00r row
5,000
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 29:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 92 |
August 08, 2025 17:35:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 26 | 151 |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 899 | 24 | 137 |
| 5:08.1 | 1,250 | 2:03.2 | 187 | 943 | 26 | 149 |
| 5:00.5 | 1,250 | 2:00.2 | 202 | 993 | 28 | 158 |
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 30 | 165 |
| r55 |
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Workout Graph
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Week 2 - Day 1 - Intense 2k
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