Duccio Tessadri 2x4000m/2:00r row
8,000
Meters
36:41.6
Time
2:17.6
Pace
466
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 40:41.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 91 |
August 11, 2025 22:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.6 | 8,000 | 2:17.6 | 134 | 762 | 22 | 123 |
| 18:20.6 | 4,000 | 2:17.5 | 134 | 762 | 22 | 122 |
| 18:21.0 | 4,000 | 2:17.6 | 134 | 762 | 22 | 124 |
| r27 |
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Workout Graph
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DT-6K-RowingPlan-Session1of29
* PIECES: 4.000m. * 2 / rest 2 minutes
* RATE: R22
* GOAL PACE: 6K+12
* QUALITY: Aerobic Base, Z2 or about 🚣♂️
app.erg.zone