Duccio Tessadri 6x500m/1:00r row
3,000
Meters
11:28.2
Time
1:54.7
Pace
205
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 16:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 92 |
July 31, 2025 18:09:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 32 | 155 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 145 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 153 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 158 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 160 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 162 |
| r77 |
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Workout Graph
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Week 1 - Day 2 - Intense 2k
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