Duccio Tessadri v400m/1:00r...4 row
2,400
Meters
9:12.3
Time
1:55.0
Pace
164
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,462 |
| Overall Time | 12:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 92 |
August 07, 2025 18:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,400 | 1:55.0 | 230 | 1090 | 31 | 154 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 32 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 32 | 145 | |
| r: 1:00 | 16 | ||||||
| 4:36.0 | 1,200 | 1:55.0 | 230 | 1092 | 32 | 164 | |
| r: 1:30 | 29 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 152 | |
| r62 |
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Workout Graph
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Week 1 - Day 6 - Intense 2k
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