Duccio Tessadri v1:00/2:00r...10 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
148
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 93 |
August 04, 2025 18:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 32 | 148 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 143 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 148 | |
| r: 6:00 | 62 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 146 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 155 | |
| r240 |
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Week 1 - Day 4 - Intense 2k
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