Duccio Tessadri 4x3000m/2:00r row
12,000
Meters
52:53.8
Time
2:12.2
Pace
723
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 58:53.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 92 |
August 17, 2025 14:21:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.8 | 12,000 | 2:12.2 | 151 | 820 | 20 | 133 |
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 18 | 123 |
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 20 | 130 |
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 22 | 136 |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 24 | 146 |
| r47 |
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Workout Graph
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Week 1 - Day 2 - 30 mins
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