Duccio Tessadri 6x8:30/1:30r row
11,166
Meters
51:00.0
Time
2:17.0
Pace
648
Calories
116
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 90 |
July 07, 2025 20:02:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,166 | 2:17.0 | 136 | 768 | 22 | 116 |
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 22 | 118 |
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 22 | 115 |
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 22 | 115 |
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 22 | 119 |
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 22 | 116 |
| 8:30.0 | 1,861 | 2:17.0 | 136 | 768 | 22 | 116 |
| r97 |
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Workout Graph
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DT-RowingPlan-Session6
* PIECES: 8 minutes, 30 seconds * 6 / rest 1 minute, 30 seconds
* RATE: R22
* GOAL PACE: 85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base, Z2 or a little above 🚣♂️
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