Duccio Tessadri v10:00/r...6 row
10,993
Meters
48:00.0
Time
2:10.9
Pace
672
Calories
135
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,050 |
| Overall Time | 52:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 92 |
July 12, 2025 13:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,993 | 2:10.9 | 156 | 835 | 25 | 135 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 120 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 30 | 152 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 127 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 | 155 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 127 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 30 | 156 | |
| r: 1:30 | 20 | ||||||
| r57 |
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Workout Graph
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DT-RowingPlan-Session9
* PIECES: 16 minutes (in-built Intervals, splitted by 10+6) * 3 / rest 1 minute, 30 seconds
* RATE: R22 first split; R30 second split
* GOAL PACE: R22 @85% FTP Power (2K+21,8); R30 @120 FTP Power (2K+6,9)
* QUALITY: Aerobic Base with a little of Aerobic Power work 🚣♂️
app.erg.zone