Duccio Tessadri v2:15/0:45r...8 row
4,509
Meters
18:00.0
Time
1:59.7
Pace
297
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,658 |
| Overall Time | 32:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 92 |
July 09, 2025 21:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1001 | 31 | 151 | |
| 2:15.0 | 562 | 2:00.1 | 202 | 995 | 32 | 143 | |
| r: 0:45 | 18 | ||||||
| 2:15.0 | 562 | 2:00.1 | 202 | 995 | 31 | 146 | |
| r: 0:45 | 16 | ||||||
| 2:15.0 | 561 | 2:00.3 | 201 | 991 | 31 | 151 | |
| r: 0:45 | 18 | ||||||
| 2:15.0 | 562 | 2:00.1 | 202 | 995 | 31 | 150 | |
| r: 5:00 | 19 | ||||||
| 2:15.0 | 564 | 1:59.6 | 204 | 1002 | 31 | 152 | |
| r: 0:45 | 22 | ||||||
| 2:15.0 | 564 | 1:59.6 | 204 | 1002 | 31 | 155 | |
| r: 0:45 | 18 | ||||||
| 2:15.0 | 566 | 1:59.2 | 206 | 1010 | 31 | 155 | |
| r: 0:45 | 17 | ||||||
| 2:15.0 | 570 | 1:58.4 | 211 | 1025 | 31 | 160 | |
| r: 5:00 | 21 | ||||||
| r149 |
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Workout Graph
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DT-RowingPlan-Session7
* PIECES: 2 minutes, 15 seconds * 4 * 2 / rest 45 seconds between Reps, 5 minutes between Set
* RATE: R31sh
* GOAL PACE: 125% FTP Power (2K+5,3)
* QUALITY: Aerobic Power 🚣♂️
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