Duccio Tessadri v3000m/1:00r...5 row
10,500
Meters
45:57.1
Time
2:11.2
Pace
638
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 50:57.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 91 |
July 04, 2025 21:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.1 | 10,500 | 2:11.2 | 155 | 832 | 24 | 141 | |
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 22 | 121 | |
| r: 1:00 | 15 | ||||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | 153 | |
| r: 1:00 | 12 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 28 | 159 | |
| r: 1:00 | 12 | ||||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 28 | 162 | |
| r: 1:00 | 16 | ||||||
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 22 | 138 | |
| r: 1:00 | 14 | ||||||
| r69 |
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Workout Graph
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DT-RowingPlan-Session4
* PIECES: 3.000m. - 1.500m. * 3 - 3.000m. / rest 1 minute
* RATE: R22-28-28-28-22
* GOAL PACE: R22 @100% FTP Power (2K+21,8); R28 @120% FTP Power (2K+8,7)
* QUALITY: Aerobic Base and Critical Power 🚣♂️
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