Duccio Tessadri 3x15:00/2:00r row
9,853
Meters
45:00.0
Time
2:17.0
Pace
576
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 91 |
July 27, 2025 14:15:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,853 | 2:17.0 | 136 | 768 | 22 | 125 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 22 | 124 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 22 | 127 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 22 | 124 |
| r48 |
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Workout Graph
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DT-30MinutesRowingPlan-Session1
* PIECES: 15 minutes * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base, high Z2 🚣♂️
app.erg.zone