Duccio Tessadri 3x15:00/2:00r row
9,983
Meters
45:00.0
Time
2:15.2
Pace
588
Calories
129
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 49:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 93 |
August 05, 2025 21:15:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,983 | 2:15.2 | 142 | 787 | 18 | 129 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 18 | 126 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 18 | 131 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 18 | 130 |
| r16 |
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Workout Graph
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Week 1 - Day 5 - Intense 2k
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