Duccio Tessadri 3x3000m/0:45r row
9,000
Meters
41:58.1
Time
2:19.8
Pace
516
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,034 |
| Overall Time | 44:13.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 91 |
June 25, 2025 22:48:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 9,000 | 2:19.8 | 128 | 739 | 19 | 132 |
| 14:16.9 | 3,000 | 2:22.8 | 120 | 713 | 18 | 122 |
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 20 | 135 |
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 22 | 141 |
| r34 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: Km 3 * 3 minutes / rest 45 seconds
* RATE: R18-20-22
* GOAL PACE: R18 @75% FTP Power (2K+27,6); R20 @80% FTP Power (2K+24,6); R22 @85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base, restart Session 🚣♂️
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