Duccio Tessadri 36:00 row
7,722
Meters
36:00.0
Time
2:19.8
Pace
441
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 92 |
July 10, 2025 18:13:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,722 | 2:19.8 | 128 | 740 | 20 | 118 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 114 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 117 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 117 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 119 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 121 |
| 36:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 122 |
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DT-RowingPlan-Session8
* PIECES: one piece, continuous 36 minutes
* RATE: R20
* GOAL PACE: 80% FTP Power (2K+24,6)
* QUALITY: Aerobic Base, pure Z2🚣♂️
app.erg.zone