Duccio Tessadri v250m/2:30r...9 row
5,250
Meters
20:47.1
Time
1:58.7
Pace
349
Calories
148
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,485 |
| Overall Time | 43:17.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 92 |
July 23, 2025 19:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,250 | 1:58.7 | 209 | 1018 | 29 | 148 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 115 | |
| r: 2:30 | 32 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 135 | |
| r: 2:30 | 24 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 138 | |
| r: 2:30 | 22 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 29 | 146 | |
| r: 2:30 | 37 | ||||||
| 5:02.9 | 1,250 | 2:01.1 | 197 | 977 | 29 | 155 | |
| r: 2:30 | 21 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 29 | 158 | |
| r: 2:30 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 156 | |
| r: 2:30 | 39 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 157 | |
| r: 2:30 | 20 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 145 | |
| r: 2:30 | 18 | ||||||
| r235 |
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Workout Graph
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Week 1 - Day 2 - 5k - 8 Week Program
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