Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/24	1000m	4:26.9	2:13.4	RowErg	Checking out L. shoulder, which felt fine.	View workout
08/20/24	7:06	3,107m	2:17.3	BikeErg	Checking out seat height.	View workout
08/19/24	10000m	44:28.1	2:13.4	RowErg		View workout
08/18/24	40000m	1:18:05.1	1:57.1	BikeErg		View workout
08/18/24	4000m	8:16.6	2:04.1	BikeErg	Warmup	View workout
08/17/24	46:13	10,036m	2:18.1	RowErg		View workout
08/16/24	6:14	1,277m	2:26.4	RowErg	Cooldown	View workout
08/16/24	v2:00/1:00r...8	4,055m	1:58.3	RowErg	8x2'/1'r	View workout
08/16/24	2500m	11:16.8	2:15.3	RowErg	Warmup	View workout
08/15/24	2:34	1,084m	2:22.5	BikeErg	A little bit of a cooldown.	View workout
08/15/24	20000m	39:48.0	1:59.4	BikeErg		View workout
08/14/24	45:24	10,064m	2:15.3	RowErg		View workout
08/13/24	56:40	27,053m	2:05.6	BikeErg	Long enough to watch S1E3 of "Severance."	View workout
08/12/24	5000m	21:58.9	2:11.8	RowErg	Shoulder felt okay. Still some twinges.	View workout
08/12/24	500m	2:14.7	2:14.7	RowErg		View workout
08/11/24	54:15	26,074m	2:04.8	BikeErg	Long enough to watch S1E2 of "Severance."	View workout
08/11/24	750m	3:22.2	2:14.8	RowErg	Testing the shoulder.	View workout
08/10/24	5:00	2,179m	2:17.6	BikeErg	Cooldown	View workout
08/10/24	v1000m/1:00r...6	6,000m	1:45.5	BikeErg	6x1k/1'r	View workout
08/10/24	2:47	1,044m	2:40.7	BikeErg	A little cooldown from the warmup.	View workout
08/10/24	5000m	10:22.8	2:04.5	BikeErg	Warmup	View workout
08/10/24	500m	2:17.4	2:17.4	RowErg	Testing the shoulder.	View workout
08/09/24	1:02:21	30,146m	2:04.1	BikeErg		View workout
08/09/24	2:27	532m	2:18.7	RowErg	Testing the shoulder.	View workout
08/08/24	1:01:43	30,062m	2:03.1	BikeErg		View workout

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