Ken Sheck v2000m/2:00r...8 BikeErg
16,000
Meters
30:12.1
Time
1:53.2
Pace
565
Calories
| Rest Distance | 5,734 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,734 |
| Overall Time | 46:12.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 73 |
| Revolution Count | 3009 |
| Power/kg | 3.26 |
| Drag Factor | 127 |
December 04, 2024 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.1 | 16,000 | 1:53.2 | 241 | 1129 | 73 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 72 | |
| r: 2:00 | 753 | |||||
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 73 | |
| r: 2:00 | 764 | |||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 73 | |
| r: 2:00 | 718 | |||||
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 73 | |
| r: 2:00 | 716 | |||||
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 73 | |
| r: 2:00 | 672 | |||||
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 73 | |
| r: 2:00 | 686 | |||||
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 74 | |
| r: 2:00 | 681 | |||||
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 75 | |
| r: 2:00 | 744 | |||||
| r5,734 |
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Workout Graph
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8x2k/2’r WoD