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Log

Date Workout Score Ave Comments Action
11/30/24 32:30 7,036m 2:18.5 View workout
11/29/24 3x5000m/5:00r 27:47.9 1:51.1

3x5k/5'r; 5'cd
1.6s/1k, 23.4s total time faster than 10/22. Progress.

 View workout
11/29/24 5000m 10:20.0 2:04.0

Warmup

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11/29/24 4:39 1,044m 2:13.8

Back is tight, so just seeing how it felt. Felt fine.

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11/28/24 1:01:15 30,048m 2:02.3 View workout
11/27/24 15000m 31:02.8 2:04.1 View workout
11/26/24 31:40 7,035m 2:15.0 View workout
11/25/24 1:03:21 30,167m 2:06.0 View workout
11/24/24 1:02:05 30,074m 2:03.8 View workout
11/23/24 5:14 2,291m 2:17.1

Cooldown

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11/23/24 10000m 18:30.3 1:51.0

That was hard.

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11/23/24 6000m 12:24.0 2:04.0

Warmup

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11/22/24 36:48 8,035m 2:17.4 View workout
11/21/24 31:32 7,026m 2:14.6 View workout
11/20/24 1:05:08 31,256m 2:05.0 View workout
11/19/24 30:16 6,822m 2:13.1 View workout
11/18/24 5000m 22:22.7 2:14.2 View workout
11/17/24 5:08 2,131m 2:24.9

Cooldown

 View workout
11/17/24 v6:00/2:00r...6 8,333m 1:48.0

6',3',3',1',1',1'/2'r

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11/17/24 5000m 10:34.3 2:06.8

Warmup

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11/16/24 30:00 14,539m 2:03.8 View workout
11/15/24 31:38 7,070m 2:14.2 View workout
11/14/24 34:20 7,525m 2:16.9 View workout
11/13/24 5:56 2,546m 2:19.9

Cooldown

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11/13/24 8x250m/3:00r 3:02.6 1:31.3

8x250m/3'r

DF=93 on last two

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