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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
09/01/24 5000m 21:46.9 2:10.6 View workout
09/01/24 4:39 1,029m 2:15.8 View workout
08/31/24 31:56 15,072m 2:07.1 View workout
08/30/24 2070m 10:10.1 2:27.3

Cooldown

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08/30/24 v4:00/3:00r...4 4,045m 1:58.6

4x4'/3'r

Averaged 1:57.1/500m on 6/4

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08/30/24 2500m 11:08.6 2:13.7

Warmup

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08/29/24 5:06 2,099m 2:26.1

Checking out seat setback - moved it back.

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08/29/24 3:07 1,346m 2:19.5

Cooldown

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08/29/24 15000m 29:21.2 1:57.4 View workout
08/29/24 1000m 4:27.3 2:13.6

Trying out left shoulder with slightly higher drag factor. Felt fine.

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08/28/24 1:00:11 28,274m 2:07.7 View workout
08/27/24 1:00:00 13,443m 2:13.8 View workout
08/26/24 4x2500m/3:00r 18:21.5 1:50.1

4x2500m/3'r

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08/26/24 2:42 1,050m 2:34.5

Cooldown from the warmup

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08/26/24 5000m 10:26.0 2:05.2

Warmup

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08/25/24 30:00 6,742m 2:13.4 View workout
08/24/24 32:10 15,072m 2:08.0 View workout
08/24/24 5:00 1,120m 2:13.9 View workout
08/23/24 47:35 10,626m 2:14.3 View workout
08/22/24 5:07 2,227m 2:18.2 View workout
08/22/24 15000m 29:49.9 1:59.3 View workout
08/21/24 5000m 21:46.1 2:10.6 View workout
08/21/24 2:28 539m 2:17.2 View workout
08/20/24 30000m 1:03:11.8 2:06.3 View workout
08/20/24 1000m 4:26.9 2:13.4

Checking out L. shoulder, which felt fine.

 View workout