Ken Sheck
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/28/24 |
32:18 |
7,280m |
2:13.1 |
RowErg |
View workout
|
10/27/24 |
5:10 |
2,140m |
2:25.1 |
BikeErg |
View workout
|
10/27/24 |
30:00 |
15,934m |
1:52.9 |
BikeErg |
View workout
|
10/27/24 |
5000m |
10:26.5 |
2:05.3 |
BikeErg |
View workout
|
10/26/24 |
41:59 |
20,061m |
2:05.5 |
BikeErg |
View workout
|
10/25/24 |
45:13 |
10,128m |
2:13.9 |
RowErg |
View workout
|
10/24/24 |
40000m |
1:24:34.4 |
2:06.8 |
BikeErg |
View workout
|
10/23/24 |
31:37 |
7,045m |
2:14.6 |
RowErg |
View workout
|
10/22/24 |
3x5000m/5:00r |
28:11.3 |
1:52.7 |
BikeErg |
View workout
|
10/22/24 |
5000m |
10:31.7 |
2:06.3 |
BikeErg |
View workout
|
10/21/24 |
1:02:36 |
30,072m |
2:04.9 |
BikeErg |
View workout
|
10/20/24 |
v2000m/3:00r...2 |
2,538m |
2:00.3 |
RowErg |
View workout
|
10/20/24 |
2500m |
10:55.0 |
2:11.0 |
RowErg |
View workout
|
10/19/24 |
31:02 |
7,051m |
2:12.1 |
RowErg |
View workout
|
10/18/24 |
45:07 |
21,649m |
2:05.0 |
BikeErg |
View workout
|
10/17/24 |
5:07 |
2,138m |
2:23.9 |
BikeErg |
View workout
|
10/17/24 |
v1000m/2:00r...5 |
5,000m |
1:44.9 |
BikeErg |
View workout
|
10/17/24 |
6000m |
12:48.7 |
2:08.1 |
BikeErg |
View workout
|
10/16/24 |
31:30 |
15,076m |
2:05.4 |
BikeErg |
View workout
|
10/15/24 |
5000m |
22:14.8 |
2:13.4 |
RowErg |
View workout
|
10/14/24 |
53:29 |
25,067m |
2:08.0 |
BikeErg |
View workout
|
10/13/24 |
48:36 |
11,030m |
2:12.2 |
RowErg |
View workout
|
10/12/24 |
5:00 |
1,925m |
2:35.8 |
BikeErg |
View workout
|
10/12/24 |
4x2500m/3:00r |
18:19.5 |
1:49.9 |
BikeErg |
View workout
|
10/12/24 |
6000m |
12:45.5 |
2:07.5 |
BikeErg |
View workout
|