Ken Sheck v3:00/2:00r...6 BikeErg
9,889
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,521 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 75 |
| Revolution Count | 1863 |
| Power/kg | 3.64 |
| Drag Factor | 129 |
December 17, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,889 | 1:49.2 | 269 | 1224 | 75 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 75 | |
| r: 2:00 | 649 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 76 | |
| r: 2:00 | 613 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 76 | |
| r: 2:00 | 639 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 76 | |
| r: 2:00 | 544 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 76 | |
| r: 2:00 | 547 | |||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 76 | |
| r: 2:00 | 640 | |||||
| r3,632 |
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Workout Graph
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6x3'/2'r