Ken Sheck 45:59 row
10,029
Meters
45:59.6
Time
2:17.5
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 103 |
December 16, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 10,029 | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 45:59.6 | 218 | 2:16.6 | 137 | 771 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.